Is Juicing Good for Weight Loss?
Go to any trendy hub these days and you will find plenty of cold-pressed juices to tempt you. The question is what role, if any, does a glass of fruit and vegetable juice have in a weight loss or weight maintenance diet?
Walking for Weight Loss and Wellbeing
Walking is the most natural and universal form of exercise. In fact, one could claim that it is not an exercise but a way of being human.