To benefit from the goodness liver has to offer, we should aim to eat at least 75 gram of liver (and other organ meats) per week. Liver, however, is not everybody’s cup of tea, so to speak, and even the most dedicated omnivores find it difficult to incorporate it in their diet. You may find, however, that combining it with sautéed onion and hardboiled eggs as a pâté works a treat.

The recipe is gluten free but contains dairy. It is the most delicious, moist frittata I have eaten, and it is very simple. The key to its moisture and delicate texture is using heavy cream and plenty of cheese in the egg mix and baking it in a moderate oven.

Broccoli is a wonderful tasty vegetable belonging to the cruciferous vegetable family, it is full of nutrients including important vitamins. Half a cup of cooked broccoli has 51mg of Vitamin C, which is about a third of the optimal intake for men and women per day.

As you know, I love my blender. Here is a beautiful example of what you can do in a matter of seconds in it.