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    <loc>https://www.deborahgarber.live/blog/the-fats-we-eat</loc>
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    <lastmod>2024-06-30</lastmod>
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      <image:caption>Long-Chain-Saturated-Fat</image:caption>
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    <loc>https://www.deborahgarber.live/blog/breathe-resilience</loc>
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      <image:caption>How to eat a healthy diet when you live alone</image:caption>
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      <image:title>Blog - Life After Death?</image:title>
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    <lastmod>2024-06-30</lastmod>
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    <loc>https://www.deborahgarber.live/blog/intermittent-fasting</loc>
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    <lastmod>2024-06-30</lastmod>
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      <image:caption>Deborah Garber in the kitchen laughing and having fun</image:caption>
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      <image:title>Home (Copy) - Coaching for health, vitality and weight loss</image:title>
      <image:caption>I work with women and men who are struggling with their weight and fitness and have come to a point in their lives where they are ready for change. They want to develop healthier habits while still enjoying delicious food. I understand that cooking, food preparation and resisting certain foods can stand in the way of achieving health and weight goals, but I believe that small changes and nutritional insights can help you evolve a different perspective that can lead you to the vitality, joy and the health you are seeking. I honour my clients as the experts in their lives and align with what they want to achieve. I encourage client self-discovery, solutions and strategies on their wellness journeys, by listening with empathy, holding them accountable and sharing information when it is requested.</image:caption>
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      <image:caption>Portrait of Deborah Garber, ADAPT-certified Functional Health Coach</image:caption>
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